Visit Upcoming Events to view the list of scheduled public offerings
In-person Session
An in-person session typically lasts 2 hours. Participants are gently guided through a series of invitations designed to relax and recharge the body and mind. The walk is gentle; challenging terrain is avoided. The standard session is tailored to ensure comfort for all physical abilities. Public walks can be found here.
In-person sessions can also be scheduled for specific groups, in a location of the group’s choosing. These sessions are ideal for families, friend groups, workplace wellness activities, and any other group of people looking for a shared experience. Additional information specific to the location and other considerations is sent out in advance of the walk.
Duration: 2 hours
Location options:
Norskedalen Nature & Heritage Center, Coon Valley WI (additional cost for non-members)
Paul E Strye Preserve, La Crosse WI (link plays with sound)
Number of participants: 4-20
Cost: $15/participant. Minimum cost of $60 (cash or Venmo at time of session)
To Book: Use our Request a Session page to let us know what you’re interested in. We’ll work together to find a date, time, and location for your ideal session.
Remote Session
Through the power of Zoom, participants can join from their home, a local park, or anywhere they have access to the internet. These session are a great option for those who want to experience Forest Bathing with loved ones who do not live nearby. These sessions, like the in-person sessions, last approximately 2 hours. Also like an in-person walk, participants are gently guided through a series of invitations designed to relax and recharge the body and mind. Zoom link and additional instructions are sent out in advance of the walk.
Duration: 2 hours
Number of participants: 4-20
Cost: $15/participant. Minimum cost of $60 (cash or Venmo at time of session)
To Book: Use our Request a Session page to let us know what you’re interested in. We’ll work together to find a date, time, and location for your ideal session.
Tailored Session
A tailored session is created based on the goals of participants. These sessions are ideal for groups that do not have 2 hours available for a full standard session OR for groups looking for a session longer than 2 hours. Virtual Sessions are also an excellent option for groups unable to gather near La Crosse or Coon Valley.
Duration: 1 hour - overnight retreat
Location options: Anywhere! Additional cost for extended travel (more than 45 minutes). Sessions can be offered virtually via Zoom for participants in multiple locations.
Number of participants: 1-25
Cost: To be negotiated based on location, duration of session, and number of participants. Sessions requested Monday-Friday between the hours of 8am-5pm will have an extra $40/hour fee to offset the cost of the guide needing to take time off from her day job :) Contact us for a quote!
To Book: Use our Request a Session page to let us know what you’re interested in. We’ll work together to find a date, time, and location for your ideal session.
See FAQs (Frequently Asked Questions) for more information about Tailored Sessions
